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This is what happens to the body if you sit for more than 6 hours a day continuously

All about non-alcoholic fatty liver disease, affecting 3 in 10 people in India

India has a rich tradition of healthy and nutritious food many of which has been consumed for centres due to there health benefited. here are 5 of the healthiness in India

Here are the top 10 health and fitness tips to help you stay in shape and live a healthier life:

12 Best Exercises for a Slimmer Waist

Can squats and lunges protect your knees from replacement surgery in later years?

The antidote for lots of bad information is more good information.

5 reasons why walking is the best exercise for fat loss

Delhi Pollution: How to take care of your lungs; dietary tips and lifestyle changes

Strength training beats out cardio for burning fat and building muscle, new research suggests

14 kids infected with HIV, Hepatitis after blood transfusion in UP’s hospital

Tips and guide for kidney patients on dialysis: Safety and survival